Improving your child’s mental health is as important as physical health. Introducing kids meditation to your children’s routine can improve their sleep patterns, cleanse their thoughts, and make them mindful.
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According to a 2019 survey, students who meditate have a higher concentration level than those who don’t meditate. This will eventually improve academic performance among children.
Besides academic benefits, meditation helps children stay calm and nurture their thoughts before making decisions. One pivotal study has shown that mindfulness meditation can surge feelings of calmness, self-acceptance, and relaxation among children, which is vital in this digital era.
If you want to teach meditation and mindfulness to your kids, this guide covers the best kids’ meditation videos. So, let’s help your child meditate.
10 Simple Yet Effective Kids Meditation Videos
Meditation activities have evolved a lot lately. Today, from meditation apps to online classes, you have several options to teach meditation to your kids. However, we have curated a list of free kids’ meditation videos that you and your child can watch today:
1. Visualize Your Happy Place
Best For: Improving Concentration
How To Do:
This simple kids’ meditation exercise can build a creative and happy mind. In this activity, ask your child to close his eyes, sit quietly, and imagine his happy place. Ask him to construct his world containing all the things that he loves. This will improve your child’s ability to focus and imagine, which is helpful for both academic and personal growth.
Related Reading: Yoga for Kids: Few Easy Yoga Poses and Their Benefits
2. Warrior Pose
Best For: Confidence and Concentration
How To Do:
Warrior pose is a yoga posture that children can perform to improve their focus skills. It is easy to perform a warrior pose – stand up tall > widen your feet > bend your right knee > and stretch your arms out at shoulder height like a surfer. Maintain this stance for 10 seconds, then relax your body after repeating it with your other side.
3. Balloon Belly Breathing
Best For: Calmness and Concentration
How To Do:
Balloon belly breathing is a fun kids’ meditation activity. Request your child to lie down, spread your arms in a comfortable position, and imagine a balloon on your belly. A balloon deflates or inflates per your breathing rhythm as you inhale or exhale. If imagining a balloon is harder, you can put a soft toy on your child’s tummy.
4. Spread out Like a Starfish
Best For: Calmness
How To Do:
If your little ones easily get anxious and nervous, you can teach them to spread out like a starfish meditation exercise. In this kid’s meditation activity, ask your kids to lie down and spread their arms and legs like a starfish to lose their tense muscles. Ask them to only focus on their breathing and stay calm.
5. Soothing Sounds
Best For: Calmness and Concentration
How To Do:
If your children can’t sit still for a moment, meditating will be hard for them. Thus, you can play soothing sounds in the background while your kids meditate, like birds chirping, nature sounds, coffee brewing, etc.
6. Legs up the Wall
Best For: Thinking and Relaxing
How To Do:
This kids’ meditation activity is the best to tame hyperactive kids. Lay down a soft comforter and pillow on the floor beside a wall. Ask your kid to plop head on the pillow and straighten their legs up with the support of the wall. This posture will immediately put your child in a relaxed mode and make them clearly think.
7. Practice Art
Best For: Concentration
How To Do:
Making hyperactive toddlers or teenagers sit still for a minute is no easy task. Therefore, you can motivate your child to indulge in different art activities because art is a form of meditation. It helps a person focus on a thing and better express thoughts. You can make your kid write a journal, draw, create clay models, or do anything else that interests them.
8. Savor Your Food
Best For: Gratuite and Mindfulness
How To Do:
Meditation is everywhere. The way your child eats can also be a meditation activity. When your children eat something, make them see, smell, and feel food before tasting it. This will make your child realize the importance of nutrition and be thankful for it.
9. Cuddling
Best For: Calm and Safe
How To Do:
Cuddling is food for your soul. It helps to calm your nerves and make you feel safe and protected. So, ask your kids to hug out all their worries and stress.
10. Use Kind Words
Best For: Calmness
How To Do:
Ask your kids to close their eyes and narrate words that make them feel calm and relaxed. This chanting activity will improve your kid’s vocabulary and help ease their mind. Some of the comforting words are – “peace,” “love,” “sunlight,” or “calm.”
What is Meditation?
“Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and feelings.” – Arianna Huffington.
Meditation is an activity that connects your body to your mind. It contains rhythmic breathing techniques and postures that can bring calmness in moments and help a person to self-evaluate.
When your child meditates early, it will teach them how to establish coordination between body, mind, and behavior. Today, there are several types of meditation practiced. However, the core four elements of a meditation activity are:
- Quiet place
- Relaxed body posture
- Open mind
- Concentration on a thought
Benefits of Kids Meditation to Develop Mindfulness
Meditation is highly beneficial for children and adults today to survive in this fast-paced environment. It helps calm your life and improve your concentration to focus on vital things. Kids’ meditation is a pivotal activity that can help build the overall character of a child. It also helps to:
1. Enhance Memory
Meditation can help children ace academically. Through different meditation activities, children learn to declutter their minds and focus on things that matter to them. Increased focus further helps improve cognitive skills, which are essential to excel in core academic subjects like mathematics and literature.
2. Self-Awareness
When children spend a few minutes alone with their thoughts, this helps them focus on themselves. They can better evaluate their strengths and weaknesses. They can be aware of their thinking and learning. Eventually, it will help them become better students and citizens.
3. Personal Growth
Meditation not only helps kids to excel in academic fields but also empowers them to understand emotions. Kids’ meditation activities build emotional intelligence among children. They gain the ability to identify their own and other people’s feelings. This will sharpen your child’s basic emotional skills like empathy, resilience, humility, active listening, etc.
Related Reading: Workouts for Kids That Teaches Them Discipline & Focus
4. Health Benefits
As we already know, meditation has several health benefits, including better sleeping patterns, relaxation, etc. Thus, when you introduce meditation early in your kids’ lifestyle, they will grow as mentally healthy people.
Let’s Make Your Kid Meditate Today
Meditation is a medicine of the mind. It strengthens your mind to think clearly and make life-altering decisions without much effort. Kids’ meditation is helpful for personality development and academic excellence.
Thus, teachers and parents should introduce meditation early in children’s lives so they can grow as strong individuals. We have already shared ten kids’ meditation videos above. So, use them and strengthen your child’s mental health.
Related Reading: Toddler Activities to Improve Development
Frequently Asked Questions
What is the right age to start meditation exercises?
There is no standard age to start doing meditation. However, it is considered that the early introduction of meditation in your child’s life can bring more significant results. Therefore, since the child develops his thought process by 4-5 years thus, it is the perfect age to start meditation exercises.
How can parents help kids learn to meditate?
The best way to teach anything to kids is by showing them. So, parents can help kids learn to meditate by regularly meditating in front of them. Parents should meditate in the house so kids can see and learn from them. Plus, when you meditate at your home, it will automatically spike your kid’s interest.
Why use kids' meditation videos to teach meditation to your kids?
Kids learn better when they see and feel things. Therefore, when you play kids’ meditation-videos, they can better learn to practice different meditation poses. Also, videos make learning engaging and interactive for kids. They no longer feel meditation is boring when watching engaging meditation videos.
What are the basic principles of meditation?
The three basic principles of meditation are to stop doing anything else, breathe naturally, and listen without an agenda. Meditation is all about controlling your breath and listening to your inner self.
